Try this quick, wholesome & yummy oat slice recipe for breakky or as a snack instead of reaching for the unhealthies. Can be prepped in 5 -10 minutes, baked in 20 - 25 minutes, tops. Use stewed apples instead of banana in colder months.
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Try this roast veggie dish with some herbed couscous on a cold winter night for wholesome yummy comfort. The sweetness of the veg is balanced with white pepper and the warmth of the cinnamon and 5 spice blend making it balanced and easy to digest in kapha dominant winter months. Takes about 10 min to prep and 25-30 min to bake, tops!
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The traditional decoction is called “Paspanguwa” consisting of five plants. These are boiled in water to produce a decoction (‘Peyawa’). If you cant get your hands on Paspanguwa (check any local Indian / Sri Lankan store) or are not able to find all of the ingredients used in the traditional version, some of the essential ones are sure to be in your kitchen so give it a go if needed!
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Try this spiced and sweet chai to stay warm and energised as we approach the end of Autumn and the start of Winter..
Ingredients:
3 cups filtered water
4 green cardamom pods (crushed)
2 whole cloves
1 whole star anise pods
1 cinnamon sticks or 1 tsp ground cinnamon
1 tsp whole fennel seeds
1 tsp grated fresh ginger (optional)
1 cup almond, rice or seed milk
Raw organic sugar or Sucanat
Following on from my post on the qualities of winter season and how to maintain wellness using the principles of ayurveda, here is a spicy and warming winter tea to help shake off the winter blues.
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