Browse All Blog Posts — Ananda Wellness

Browse All Blog Posts

RECIPES LIFESTYLE & WELLNESS BEAUTY

Featured

Nourishing, grounding, soothing ayurvedic sweet potato curry

3 Apr 2025

Nourishing, grounding, soothing ayurvedic sweet potato curry

3 Apr 2025

3 Apr 2025

Ayurvedic Oatmeal Raisin Cookies

12 Mar 2025

Ayurvedic Oatmeal Raisin Cookies

12 Mar 2025

12 Mar 2025

A Cooling, Simple Salad for Summer: Carrot Sambol and Its Healing Benefits

15 Feb 2025

A Cooling, Simple Salad for Summer: Carrot Sambol and Its Healing Benefits

15 Feb 2025

15 Feb 2025

Warming Buckwheat porridge for cold winter days

4 Jun 2024

Warming Buckwheat porridge for cold winter days

4 Jun 2024

4 Jun 2024

Sri Lankan Beetroot Curry

16 Apr 2024

Sri Lankan Beetroot Curry

16 Apr 2024

16 Apr 2024

Quick and easy make-at-home Granola recipe

3 Oct 2023

Quick and easy make-at-home Granola recipe

3 Oct 2023

3 Oct 2023

Lavender Latte

1 Sept 2023

Lavender Latte

1 Sept 2023

1 Sept 2023

Screen Shot 2023-06-08 at 2.47.12 PM.png

8 Jun 2023

Ananda Spicy Chai Blend

8 Jun 2023

8 Jun 2023

Gotukola with fenugreek & garlic in a savoury coconut milk porridge

7 Mar 2023

Gotukola with fenugreek & garlic in a savoury coconut milk porridge

7 Mar 2023

7 Mar 2023

Lebanese Fatteh - Chickpea Bake

13 Dec 2022

Lebanese Fatteh - Chickpea Bake

13 Dec 2022

13 Dec 2022

Fig, Almond & Rose Bliss Balls

4 Nov 2022

Fig, Almond & Rose Bliss Balls

4 Nov 2022

4 Nov 2022

Broccolini, Shiitake and Soba in a warm ginger-miso broth

3 Sept 2022

Broccolini, Shiitake and Soba in a warm ginger-miso broth

3 Sept 2022

3 Sept 2022

My go to Cacao drink for boosting immunity and a radiant glow

5 Jul 2022

My go to Cacao drink for boosting immunity and a radiant glow

5 Jul 2022

5 Jul 2022

How to Create an Ayurvedic Pantry

10 Mar 2022

How to Create an Ayurvedic Pantry

10 Mar 2022

10 Mar 2022

Cinnamon buckwheat porridge

23 Sept 2021

Cinnamon buckwheat porridge

23 Sept 2021

23 Sept 2021

Mujadara: spiced rice + lentils with caramelised onions

31 Aug 2021

Mujadara: spiced rice + lentils with caramelised onions

31 Aug 2021

31 Aug 2021

Fruity Oat Slice

13 Jul 2021

Fruity Oat Slice

13 Jul 2021

13 Jul 2021

Five Spice Baked Winter Veg with Roasted Garlic and Onion

7 Jun 2021

Five Spice Baked Winter Veg with Roasted Garlic and Onion

7 Jun 2021

7 Jun 2021

Paspanguwa (Herbal Remedy)

30 Mar 2021

Paspanguwa (Herbal Remedy)

30 Mar 2021

30 Mar 2021

Pickled Turnips

16 Feb 2021

Pickled Turnips

16 Feb 2021

16 Feb 2021

Black Sesame Energy Ball Recipe

13 Nov 2020

Black Sesame Energy Ball Recipe

13 Nov 2020

13 Nov 2020

Winter Smoothie

10 Jul 2020

Winter Smoothie

10 Jul 2020

10 Jul 2020

Healing & Hearty Spiced Vegetable Soup

13 Apr 2020

Healing & Hearty Spiced Vegetable Soup

13 Apr 2020

13 Apr 2020

Immunity boosting tonic

18 Mar 2020

Immunity boosting tonic

18 Mar 2020

18 Mar 2020

Chargrilled pumpkin spiced with ras el hanout and olive oil

12 Dec 2019

Chargrilled pumpkin spiced with ras el hanout and olive oil

12 Dec 2019

12 Dec 2019

Sri Lankan Spiced Chickpeas

16 Jul 2019

Sri Lankan Spiced Chickpeas

16 Jul 2019

16 Jul 2019

Buckwheat pancakes for winter breakky

13 Jun 2019

Buckwheat pancakes for winter breakky

13 Jun 2019

13 Jun 2019

Ras-el hanout roasted pumpkin, chickpea and kale salad

13 May 2019

Ras-el hanout roasted pumpkin, chickpea and kale salad

13 May 2019

13 May 2019

Tea for rumbling stomachs and bloating

13 Mar 2019

Tea for rumbling stomachs and bloating

13 Mar 2019

13 Mar 2019

Quick and Tasty Sri Lankan Dhal Curry

13 Feb 2019

Quick and Tasty Sri Lankan Dhal Curry

13 Feb 2019

13 Feb 2019

Featured

The Magical South Coast of Sri Lanka

2 Apr 2025

The Magical South Coast of Sri Lanka

2 Apr 2025

2 Apr 2025

Postpartum recovery yoga and movement

14 Jan 2025

Postpartum recovery yoga and movement

14 Jan 2025

14 Jan 2025

Managing doshic balance during airplane flights

5 Jun 2024

Managing doshic balance during airplane flights

5 Jun 2024

5 Jun 2024

Exploring the Five Koshas (Layers of Being) in Yoga and Ayurveda

4 Jun 2024

Exploring the Five Koshas (Layers of Being) in Yoga and Ayurveda

4 Jun 2024

4 Jun 2024

Effects Of Meditation On Brain Activity

17 Apr 2024

Effects Of Meditation On Brain Activity

17 Apr 2024

17 Apr 2024

Exploring Rest - It's more than just sleep!

25 Mar 2024

Exploring Rest - It's more than just sleep!

25 Mar 2024

25 Mar 2024

Yogic Prayer Before Eating

1 Feb 2024

Yogic Prayer Before Eating

1 Feb 2024

1 Feb 2024

3 Day Ayurvedic Cleansing Plan and Menu

20 Dec 2023

3 Day Ayurvedic Cleansing Plan and Menu

20 Dec 2023

20 Dec 2023

Exploring Abhyangha: Ayurvedic Full Body Massage

13 Dec 2023

Exploring Abhyangha: Ayurvedic Full Body Massage

13 Dec 2023

13 Dec 2023

Purusha and Prakriti | Exploring Masculine and Feminine Energies

1 Dec 2023

Purusha and Prakriti | Exploring Masculine and Feminine Energies

1 Dec 2023

1 Dec 2023

Light over Dark, Good over Evil

13 Nov 2023

Light over Dark, Good over Evil

13 Nov 2023

13 Nov 2023

Psychoneuroimmunology (PNI) for chronic stress and immunity

9 Nov 2023

Psychoneuroimmunology (PNI) for chronic stress and immunity

9 Nov 2023

9 Nov 2023

Simple & Handy Meditation and Mindfulness Prompts to keep on hand

26 Sept 2023

Simple & Handy Meditation and Mindfulness Prompts to keep on hand

26 Sept 2023

26 Sept 2023

Managing Comfort Eating

1 Sept 2023

Managing Comfort Eating

1 Sept 2023

1 Sept 2023

Remedial Massage at our Hawthorn Clinic Now Available

20 Jun 2023

Remedial Massage at our Hawthorn Clinic Now Available

20 Jun 2023

20 Jun 2023

Special offer for Ayurvedic Massage in June and July: Winter Kapha Focused Treatments

8 Jun 2023

Special offer for Ayurvedic Massage in June and July: Winter Kapha Focused Treatments

8 Jun 2023

8 Jun 2023

The Physiological Sigh

6 Jun 2023

The Physiological Sigh

6 Jun 2023

6 Jun 2023

What is Ayurveda?

26 May 2023

What is Ayurveda?

26 May 2023

26 May 2023

6 Mar 2023

Exploring Psychoneuroimmunology (PNI)

6 Mar 2023

6 Mar 2023

Pitta balancing asana for morning practice

8 Dec 2022

Pitta balancing asana for morning practice

8 Dec 2022

8 Dec 2022

Surya Bhedi Pranayama

4 Oct 2022

Surya Bhedi Pranayama

4 Oct 2022

4 Oct 2022

An ayurvedic hair and face mask

28 Sept 2022

An ayurvedic hair and face mask

28 Sept 2022

28 Sept 2022

Narrative practice in action

24 Aug 2022

Narrative practice in action

24 Aug 2022

24 Aug 2022

A guide to Alternate Nostril Breathing (Nadi Shodhana)

7 Jul 2022

A guide to Alternate Nostril Breathing (Nadi Shodhana)

7 Jul 2022

7 Jul 2022

A sample Winter meal plan, spices and herbs

7 Jul 2022

A sample Winter meal plan, spices and herbs

7 Jul 2022

7 Jul 2022

Late Autumn, early Winter: adapting to the change

2 May 2022

Late Autumn, early Winter: adapting to the change

2 May 2022

2 May 2022

Asana to Activate the Ajna Chakra

15 Apr 2022

Asana to Activate the Ajna Chakra

15 Apr 2022

15 Apr 2022

How to Respond instead of Reacting

3 Mar 2022

How to Respond instead of Reacting

3 Mar 2022

3 Mar 2022

Hay Fever & Congestion Relief

23 Feb 2022

Hay Fever & Congestion Relief

23 Feb 2022

23 Feb 2022

Where the mind goes, the Prana follows

30 Aug 2021

Where the mind goes, the Prana follows

30 Aug 2021

30 Aug 2021

Featured

DIY Shea Butter & Coconut Body Lotion

27 Nov 2023

DIY Shea Butter & Coconut Body Lotion

27 Nov 2023

27 Nov 2023

Try this all new Healing and Nourishing Beauty Balm

26 Sept 2019

Try this all new Healing and Nourishing Beauty Balm

26 Sept 2019

26 Sept 2019

Experience deep healing and radiance with Ayurvedic Facials

13 Jun 2019

Experience deep healing and radiance with Ayurvedic Facials

13 Jun 2019

13 Jun 2019

New Ayurvedic Toothpastes and Herbal Soaps now in Store!

15 Jan 2019

New Ayurvedic Toothpastes and Herbal Soaps now in Store!

15 Jan 2019

15 Jan 2019

Neem and Turmeric Clarifying Ayurvedic Face Mask

15 Jan 2019

Neem and Turmeric Clarifying Ayurvedic Face Mask

15 Jan 2019

15 Jan 2019

Cooling Cucumber Mask for a Hot Summer Day

17 Dec 2018

Cooling Cucumber Mask for a Hot Summer Day

17 Dec 2018

17 Dec 2018