fresh, seasonal ready-to-eat meals

Healthy, season-friendly, take-home meals are available now at the wellness centre – all you have to do is heat, eat and enjoy!

There’s a range of vegan and vegetarian meals, ready to go for lunches and dinners. Gluten free, coeliac friendly options also available - let us know and we will customise this for you.

Enjoy thoughtfully cooked meals on busy weekdays without compromising on your well-being. Each meal is designed to keep in the fridge for 4-5 days, giving you the option of stocking up for the week.

Browse our menu below and either click to order online OR phone us and place an order. New menu announced each week via socials and website.

HOW TO ORDER MEALS: Latest time to place new orders is Thursday evening (7pm) each week. Your meals will then be ready to collect on the following Saturday. Delivery only available on Saturdays.

HOW TO COLLECT MEALS (IN-PERSON): drop into the store on a Saturday (by appt) *Please call ahead to let us know what time you want to come.

Other special request / after hours pick up is possible - please arrange after booking your meals. All meals will be available in our fridges at the front of the shop.

HOW TO PAY: we accept cash, bank transfer or PAY ID. Online payment via website is possible but please note this incurs a merchant fee.

DELIVERY iS AVAILABLE!

Secure Meal Delivery is $15 across Metro Melbourne and $20-30 for regional areas. No minimum orders required. Please select ‘Meal Delivery’ to click and pay for delivery if ordering online.

OUR MENU

(GST is included in this price)

Rice and Curry Pack 500ml pack - $16 (Price includes GST)

Meal pack of a bed of basmati rice served with a combo of 3 veg dishes. Purchase online and send us a message with your selected curries or phone and we will organise this all for you.

This week, we have a combo of any 3 of the following: dhal curry, beetroot curry, pol sambol (coconut), kale mallung, green beans curry.

Sri Lankan Dhal (Parippu) curry 250ml - $10 (Price includes GST)

Red split lentils cooked with turmeric, mustard and curry leaves. Serve warm with rice and accompaniments. Sufficient for two medium servings.

Mildly Spiced Cashew Curry 250ml - $12 (Price includes GST)

Cashew cooked with peas and aromatic spices in a thick coconut gravy. Serve warm with rice and accompaniments. Sufficient for two medium servings

Carrot & Beans or Green Beans Curry 250ml - $10 (Price includes GST)

Sliced green beans and carrot cooked in coconut gravy infused with turmeric, spices and curry leaves. Serve warm with rice and accompaniments. Sufficient for two medium servings

Spiced Beetroot curry 250ml - $10 (Price includes GST)

Sliced Beetroot cooked with cumin, chilli and other spices in coconut gravy. Serve warm with rice and accompaniments. Sufficient for two medium servings

Mallum - Kale | Cabbage 250ml - $9 (Price includes GST)

Finely shredded greens with turmeric, fresh coconut, chilli, lime and mustard. Serve with rice and accompaniments. Sufficient for two medium servings

Warming Pumpkin Curry 250ml - $10 (Price includes GST)

Chunks of pumpkin cooked in a thick mustardy spiced coconut gravy. Serve with rice and accompaniments. Sufficient for two medium servings

Turmeric Coconut Potato curry 250ml - $10 (Price includes GST)

Mildly spiced potato curry cooked in coconut gravy infused with turmeric and curry leaves. Serve warm with rice and accompaniments. Sufficient for two medium servings

Coconut (pol) sambal 250g - $8.5 (Price includes GST)

Shredded coconut sambal with lime, chilli and spices ground to a sambal consistency. The perfect accompaniment to rice and curry. Sufficient for three medium servings

Soya Curry 250g - $10 (Price includes GST)

Chunks of soya (a great meat replacement) cooked in a spicy roasted curry blend. Warming, mildly spicy and adds heaps of texture and taste to a rice and curry dish. Serve warm with rice, curries or have by itself with a roti and butter or ghee. Sufficient for 2 medium serves.

Cabbage Curry 250g - $10 (Price includes GST)

Finely shredded cabbage cooked with fresh curry leaves, turmeric, mustard seeds and mild fresh green chilies and coconut milk. Sufficient for two medium serves. Enjoy with warm rice and other curries.

Pulled Jackfruit Curry 250g - $10 (Price includes GST)

Pulled young jackfruit (a great meat replacement) cooked in a spicy roasted curry blend. Warming, mildly spicy and adds heaps of texture and taste to a rice and curry dish. Serve warm with rice, curries or have by itself with a roti and butter or ghee. Sufficient for two medium serves.