Hay fever has been particularly tricky to manage in the last few weeks and we have been helping out with advice and how to’s on using the Ayurvedic / yogic approach to finding relief using a natural approach over pharmaceuticals.
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Embracing a rare bit of sunshine on a winter's day is a simple way to remain present, connect with and pay respects to nature, and get yourself a healthy dose of vitamin D! This is known as the Sunshine Vitamin, helping to maintain bone health, protect against heart disease, diabetes, and reduce pain, depression and bring about better sleep. 🌞
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