Lifestyle & Wellness - Ananda Wellness

Holistic wellness is about mind-body-community wellness. Explore our thought pieces on a number of important lifestyle topics that we hope may spark some inspiration on your journey.


 
Posts tagged nature
Amalaki (Amla) for hair loss, premature greying, liver function, immunity and so much more!

Amalaki (Amla) or Indian Gooseberry is a great natural source of vitamin C and one of the 3 fruits used to produce the highly revered ‘triphala’ formulation. Amla helps to manage excess pitta in the body, supporting the natural functions of the liver and the immune system
.
Amla oil or churna made into a hair pack is especially good at alleviating hair loss and early greyness. It is a renowned rejuvenative and adaptogen for slowing age (vayahsthapana), increasing virility, promoting immunity and inducing balanced health (satmikarana).

Read More
ananda wellness australia, ayurveda, ayurveda in hawthorn, ayurveda in sri lanka, ayurveda melbourne, ayurvedic massage, beauty spa melbourne, beauty spa richmond, best beauty ideas, Christmas gift ideas, christmas shopping, corporate wellnes, corporate wellness, face and body beauty care, gifting in melbourne, giftinginmelbourne, hawthorn wellness, holistic beauty richmond, indian head massage, massage, massage in hawthorn, massage in melbourne, massage in richmond, melbourne ayurveda, Natural face masks, richmond 3121 wellness, richmond ayurveda, richmond wellness, things to do in melbourne, wellness, wellness in melbourne, wellness in the city, workshops in melbourne, welnessAnanda WellnessAnanda Wellness Australiaananda wellness australia, ayurvedic cleansing, ayurvedic products, ayurveda in melbourne, ayurveda tea, ayurvedic cleanse at home, ayurveda, ayurveda tips, ayurveda workshop, Ayurveda, anandawellnessaustralia, ayurvedafordigestion, ayurvedic tips, ayurvedic routine for spring, Ananda wellness Australia, ananda wellness, ayurveda in sri lanka, ayurveda inspired winter routine, ayurvedic massage voucher, ahisma wellness massage and yoga, ananda blog, ayurvedic blog, ayurvedic detox, ayurvedic philosophy, ayuverda in winter, ayurvedicconsult, ayurveda recipe, anxiety relief, ayurvedic guide to winter wellness, ayurveda melbourne, ayurvedic principles, ayurveda voucher, Hay House, beauty, beautyvoucher, community, cooking with spices, cold and flu treatments, colds and flus in winter, digestion, sydney wellness, indian head massage, mindfulness, energy healing, energy medicine, wellness workshop, embrace the journey, gifting, life skills, lifestyle planning melbourne, health workshops, healer, health and wellness, health and wellness in melbourne, hawthorn wellness, holistic medicine, diet, mind and body, seasonal wellness, winter ayurvedic rituals, workshops, melbournewellness, nature, natural medicine in melbourne, natural treatments for cold and flu, online gift voucher, coughs, holistic, preparing for winter with ayurveda, routines for winter, Richmond 3121, seasonal cleanse, seasonal changes, spring routine, therapy in melbourne, vitamin sunshine Comment
Jala Neti - Saline Irrigation for Natural Hay Fever Relief

Hay fever has been particularly tricky to manage in the last few weeks and we have been helping out with advice and how to’s on using the Ayurvedic / yogic approach to finding relief using a natural approach over pharmaceuticals.

Read More
3 Steps to Working Through Uncertain Times

At various points in our lives we are all faced with moments of uncertainty. Here, we often fret, fight, resist, panic, lose our power in the battle for control and guarantees. Most of us can relate to one or all of these sentiments… I want this new possession / status / growth. I need this idea to work faster. I wish he / she / they would (…your intent goes here). I want this cycle to end.

The truth is that trying to deny or fight the reality of a situation is like fighting a rip tide. The harder you push the more it resists, and the more agitated you get. There are the rare few that seem to have life come easy, seem to be ok with anything, and are rewarded with the sweetness of their desires coming true. What are they doing differently?

Learning to read and align with the reality of your circumstance, understanding yourself and the web of universal timing using pausing and reflection can help you find not just the sweet spot but also help you ride life in a way that opens up a universe of possibilities so that the world really does become your oyster with or without your need/wish/desire going the way you initially expected.

Here are a few guidelines that may help…

Read More
ananda wellness australia, anxiety relief, ayurveda, ayurveda melbourne, ayurveda in sri lanka, building better lives, corporate wellnes, corporate wellness, Melbourne counselling, mindfulness, stress management tips, things to do in melbourne, wellness, wellness in melbourne, wellness in the city, welness, counselling services, life coaching, Richmond counselling, mental health, dealing with uncertainty, anxiety, stress managementAnanda WellnessAnanda Wellness Australiaananda wellness australia, ananda wellness, ananda blog, building better lives, beat the blues, beauty, counselling, community, corporate wellness, sydney wellness, meditation, kindness to self, student support, mindfulness, mind and body, entrepreneurs, wellness workshop, wellness guru, wellnes routine, wellness, healing, healing lifestyle, lifestyle planning melbourne, life coaching australia, life coaching, life coaching melbourne, health workshops, health and wellness in melbourne, holistic medicine, workplace wellness, workplace stress, workshops, melbourne wellness, Melbourne counsellor, Melbourne yoga, Melbourne healing, nature, non violence, anxiety relief, anxiety, yoga sutra, yoga philosophy, peace, pranayama, productivity, resilience, richmond, stress buster, stress relief, stress management, therapy, therapy in melbourne, tension tamer, things to do in melbourne, traveldiary, wellness blog, yoga classes, yoga for the mind, uncertainty, life experiences, divine timing, universal timing, trust your instinct, gut instinct, Gabrielle Bernstein, Hay House
Connecting with Earth’s Healing Vibration

Recently, I was sitting in my meditation space and watching the rays of the early morning sun bringing things to life in the room around me. The light flooding through the windows had ribbons of colour as they hit the ground, and there was vitality, freshness and ‘prana’ in the air I breathed in. There is something special about dawn, and I began to contemplate the interconnectedness between living things and the earth’s energy.

Later on, in my desk research I read about a phenomenon known as Schumann’s Resonance, which is like the Earth’s heartbeat - a pattern of electro-magnetic waves that sit between the Earth surface and ionosphere (this is a layer of Earth’s upper atmosphere that is ionised by the sun and cosmos).

Read More