Developing alternate pathways or themes and mapping these out can help to understand what areas in our lives need attention and what is already working well to guide our energy and resources to where it is needed most.
This is some of narrative therapy in action, supported by the ancient wisdom of the sutras (an area of interest for some clients in particular). This technique can be particularly helpful for those struggling with Anxiety, Attachment issues, Attention-deficit/hyperactivity disorder (ADHD), Depression, Eating disorders, Grief, Post-traumatic stress disorder (PTSD).
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