ayurvedic lifestyle — Lifestyle & Wellness - Ananda Wellness — Ananda Wellness

Find out about our Sri Lanka Retreat, coming up in September 2025! Contact us for info and watch this space for details and booking info soon.

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Lifestyle & Wellness - Ananda Wellness

Holistic wellness is about mind-body-community wellness. Explore our thought pieces on a number of important lifestyle topics that we hope may spark some inspiration on your journey.

 
Posts tagged ayurvedic lifestyle
Postpartum recovery yoga and movement
Postpartum recovery yoga and movement

So here I was, sitting on our rooftop at home in Sri Lanka, and took a longer practice starting with the stretching of the joints and some essential stretches that make a difference to the bigger movements—the peak pose movements that I haven’t really got to yet.

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Ananda WellnessAnanda Wellness Australiaholistic medicine, healing, ananda wellness australia, mind-body, ayurveda, yoga, meditation, holistic wellness, self care, mindful movement, wellness journey, postpartum wellness, postpartum recovery tips, holistic health, ayurvedic lifestyle