Join us on the morning of Saturday July 21 as we delve into an invigorating yoga class, and then share some ayurvedic refreshments and settle in with a spicy chai to talk about building immunity not just for protection from illness but also improving how you look and feel. 

In this practical afternoon of yoga & ayurveda we will share the importance of and the benefits you will experience when your digestive fire (agni) is operating at its optimum.

At this session, we will cover:

• A yoga class designed to bring balance and strengthen your agni (digestive fire)
  

• The reasons we need to nurture our agni 

• The role it plays in wellbeing, vitality, immunity & more

• Realistic tips & techniques on how you can support your agni on a daily basis

We are now offering Sunset Yoga classes at our Rooftop Shala every Tuesday and Thursday evening, 6pm - 7.15pm. Open to beginners and lower-intermediate level upward with a Hatha Vinyasa focus on stretching, strengthening and grounding.

The focus for next week will be the mid and lower back, hips, hamstrings and the classic surya namaskar (sun salute) practice

The day’s class will be themed according to the Ayurvedic daily rhythms, and can be beneficial in managing sleep, mood and tension within the body and mind. Each week, we will also deepen our practice of breath work and meditation, with continuous practice leading to significant shifts in wellbeing.