Come September we will be transitioning into the Spring season. This is a wet and slightly warm time of year and as the cold winter melts, nature cleanses and replenishes herself. Most of us find that by the end of Winter our bodies tend to have accumulated build ups of cold, heaviness and wetness which we are ready to release by Spring.

Supportive adjustments help to effortlessly cleanse these accumulations, leaving a healthy body and mind. It is a lack of preparedness that leads to spring colds, congestion, and aggravations of hay fever and allergies in early Spring.

Join our Spring Seasonal workshop as we explore the key elements of Spring and how our body, mind and health may be affected by these. In line with key principles of Ayurvedic living and "ritucarya" (seasonal adjustments and living), we’ll discuss key dietary & lifestyle changes, appropriate herbs to use, and exercise, yoga & meditation techniques that can be used to bring about optimal health. 

The workshop will kick off with a refreshing yoga and meditation session that is aligned to the Spring season, then refreshments and chai followed by a workshop and discussion. 

Sample meal plan and tip sheets will be provided. Please bring extra paper and pens if you wish to take more detailed notes.

•  Cost $50

• Venue: 8 Corsair Street, Richmond

• Sun 27 Aug 2017, 9am - 12pm