Here in Melbourne, the Summer season is a time of intense heat and dryness with bouts of cold and rain that increase as we approach Autumn. This is erratic weather, and can lead to aggravations of Pitta and Vata in your body leading to migraines, dizziness, inflammation and fatigue in Summer and patterns of dry skin, flare-ups of dry eczema, dry coughs and cracked soles of the feet at the approach of Autumn. 

Learn how to live in unison with this time of year rather than fight it. Adjusting your lifestyle, habits, food and drink, exercise, yoga and breathing can bring about major shifts to well being. 

Come along and join a yoga & meditation class aligned with Ayurvedic principles to bring balance for the season, and then settle in with a relaxing chai and yummy refreshments to cover:

- An introduction to Ayurveda and its core principles - Practical ideas of how to live in accordance with Summer and Autumn

- Explore how to prepare for Autumn - A sample Breakfast, Lunch and Dinner meal plan for the current season

Date: Sunday 26 February

Time: Yoga & Meditation class 9 - 10.30am | Workshop 10.30am - 12 noon

Place: Yoga in Daily Life, 8 Corsair St Richmond

Cost: $30 workshop only | $45 workshop & class (or use discount pass) - includes refreshments & notes

For bookings email: anandawellnessaus@gmail.com or melbourne@yogaindailylife.org

The workshop will be led by Niveen Rajabdeen, an Ayurvedic Lifestyle Consultant and Yoga teacher at Ananda Wellness Australia & Yoga in Daily Life | The yoga class will be lead by Yoga in Daily Life teacher Gita. 

Visit www.anandawellness.com.au for more details on services